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Ballroom for Exercise

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From article...

"Ballroom dancing gives you a great all-over cardio workout, where you use your own body weight, similar to what you’d get from an intensive Pilates class. You spend a lot of time bending low and using your legs to push up onto your toes. So it’s an especially good workout for legs and buttocks."

http://www.bodyandsoul.com.au/fitness/fitness+az/benefits+of+ballroom+dancing,25033

Upcoming Events

August 18th 2018 -  Kid's Open House

September 4th 2018 - First Day Of Kids Classes

September 20th-22nd - Cleveland Dancesport 2018

October 12th 2018 - 4 year Anniversary Ballroom Party!

October 26th 2018 - Kids Halloween Party

November 21st - 26th 2018 - CLOSED for Thanksgiving Break

December 2nd, 2018 - Kids Christmas Show

 December 24th 2018 - January 7th 2019 - CLOSED for Christmas & New Year

 

 

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