From Article...

"Here are danceScape’s Top ten fitness and health benefits to dance and why you should start today:

  1. Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.
  2. Strong Bones, Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in estrogen levels which stops calcium from being absorbed into the bones. Dancing can also help keep joints lubricated in order to prevent arthritis.

http://www.dancescape.com/fitness-health-benefits-of-dancing

Upcoming Events

 

March 23rd, 2019 - USA Dance Spring Fling (see teacher for details)

May 5th, 2019 - Showcase Event with Always Dancin' studio

June 23rd, 2019 - Children's Dance Recital (see Cree for details)

June 28th-30th, 2019 - Northcoast Ballroom Championships

July, 2019 - Children's Dance Open House (exact date to be announced)

August 10th, 2019 - Once Upon the Palladium workshops and dance (salsa dance event, see Nino for details)

September 3rd, 2019 - Dance Season for Children starts

September 26th-28th, 2019 - Cleveland Dancesport Challenge

October, 2019 - Rhythm & Grace 5 year anniversary party (date to be determined)

October, 2019 - Children's Halloween Party (date to be determined)

November 19th-24th, 2019 - Ohio Star Ball

December, 2019 - Seven Hills Christmas Show (Children's dance, date to be announced)

 

Contact

Our Social Media for Social & Partner Dance

[CLICK] a link below...