Neuroscientists have discovered that between fitness training and dance, although both activities helped reduce the aging process in seniors, only dance was most effective in reversing the signs of aging in the brain!

According to the article...

While scientists know that physical exercise can combat age-related brain decline, this study shows that dancing, specifically changing dance routines and choreography, is superior to repetitive exercise like cycling or walking.

Read more about this study here: https://ideapod.com/neuroscientists-reveal-number-one-exercise-slowing-aging-process/

The original research paper can be reviewed here: https://www.frontiersin.org/articles/10.3389/fnhum.2017.00305/full

 

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August 18th 2018 -  Kid's Open House

September 4th 2018 - First Day Of Kids Classes

September 20th-22nd - Cleveland Dancesport 2018

October 12th 2018 - 4 year Anniversary Ballroom Party!

October 26th 2018 - Kids Halloween Party

November 21st - 26th 2018 - CLOSED for Thanksgiving Break

December 2nd, 2018 - Kids Christmas Show

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