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Neuroscientists have discovered that between fitness training and dance, although both activities helped reduce the aging process in seniors, only dance was most effective in reversing the signs of aging in the brain!

According to the article...

While scientists know that physical exercise can combat age-related brain decline, this study shows that dancing, specifically changing dance routines and choreography, is superior to repetitive exercise like cycling or walking.

Read more about this study here: https://ideapod.com/neuroscientists-reveal-number-one-exercise-slowing-aging-process/

Another article recently published in the New York Times referring to the same research: https://www.nytimes.com/2017/03/29/well/walk-stretch-or-dance-dancing-may-be-best-for-the-brain.html

The original research paper can be reviewed here: https://www.frontiersin.org/articles/10.3389/fnhum.2017.00305/full

 


Upcoming Events

August 6th, 2019 - Kids Open Enrollment Day 

August 10th, 2019 - Once Upon the Palladium workshops and dance (salsa dance event, see Avelino Davilla for details)

August 15th & 16th, 2019 - Coaching with Ray Rivers  >>>>Ray Rivers is BACK!!

September 2nd, 2019 - Dance Season for Children starts

September 26th-28th, 2019 - Cleveland Dancesport Challenge

October 11th, 2019 - Rhythm & Grace 5 year anniversary party

October 25th, 2019 - Children's Halloween Party

November 19th-24th, 2019 - Ohio Star Ball

December, 2019 - Seven Hills Christmas Show (Children's dance, date to be announced)

 

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