Rhythm & Grace proudly offers Pound® fitness!!
From their website...
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
(More information can be found here: https://poundfit.com/about/)
7647 Broadview Rd.
Days & Times:
Wednesdays at 5:30PM
Email or call us at (216) 524 7829 to reserve your slot and for any questions.