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Neuroscientists have discovered that between fitness training and dance, although both activities helped reduce the aging process in seniors, only dance was most effective in reversing the signs of aging in the brain!
On the 3rd of December, 2017, the Ballroom/Smooth & Latin/Rhythm students attended Always Dancin's Holiday Rendezvous Showcase, held at Deluca's Place in the Park, in Lorain, Ohio. It was a great event and despite running over by almost 1 1/2 hours, we all had a great time participating in it.
Plie: with turned out feet and heels firmly on the ground, the dancer bends at the knees, and then straightens them
Releve: dancer rises onto the tips of the toes
Arabesque: dancer stands on one leg, with the other leg extended horizontally backwards
Shuffle: A quick dragging or scraping movement of the feet in tap dancing
Brush: swinging of the foot (forward, backward or diagonally side) hitting only the ball tap in tap dancing